Corporate Wellbeing
Seminars
Nutritional advice and workshops can prove to be a great incentive to offer your employees and equally pro-active in terms of establishing a healthier team of people working for you.
I believe that the performance of your company’s workforce can be greatly improved by a closer adherence to nutritional values (and there’s plenty of evidence to show that most can).
I started providing workshops in response to the growing need felt by UK businesses and corporations to combat ever increasing levels of physical and mental stress in the workplace by implicating sound dietary advice and nutritional wellbeing.
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Do you want to reduce the mid-afternoon slump in your employees?
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Do something to increase motivation and well-being?
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Looking to improve knowledge of optimum energy levels at work - in a fun and engaging.
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Want to boost your colleagues mood? – try our Good Mood Food workshop.
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Would you benefit from reduced sickness and absence?
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Our nutrition workshops are powerful, yet remarkably simple. I help you to understand the scientific theory behind good nutrition and how to put it all into practice
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SIMPLE yet highly EFFECTIVE NUTRITIONAL WORKSHOPS & HEALTH MOTS IN THE WORKPLACE
During the past 20 years I have seen many varied cases and conditions in patients who have been everywhere and done everything, but still have nowhere to go to get the help they need in terms of their health and nutrition. The majority have reached ‘rock-bottom’ with conventional medicine.
Each workshop has been designed to be delivered in one-hour and all participants are provided with comprehensive, easy to read guidance notes. Example of the topics covered in some of the one-hour workshop are outlined below.
Good Nutrition and balancing your diet
Which foods are essential for our body.
Why are refined foods bad for us?
The role of water.
Do we need supplements and why?
Boosting your energy levels through nutrition
Where does your energy come from?
Which foods provide the greatest source of energy?
Which foods are a poor source of energy?
Top 10 natural energy boosters
Nutrition for Managing Stress
How nutrition can support our stressful lifestyles
Which foods help us fight the effects of stress?
Which foods contribute to our stress levels
How can we make small changes to our diets to beat stress?
Beating the blues
Serotonin and blood sugar balance
Why water is so important
How can good fats help me?
Good quality proteins
Food allergy and intolerance awareness
What are food allergies?
How to diagnose food allergies
How transforming your diet can change the way you feel.
Which testing methods really work?
HEALTH MOTS IN THE WORKPLACE
Achieving optimal health is more than just identifying risk factors. In guiding people on a one to one basis to effectively manage their own health. The 60 minute Health MOT is an in-depth assessment of your overall well-being based on a series of checks and tests that determine your 'health score'.
These are the wellbeing health promotion packages available below:
Bronze Wellbeing MOT
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Blood pressure + resting pulse
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Body fat measurement
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Review of height, weight and weight distribution ( BMI)
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Urine tests to check for acidity and liver function
Silver Wellbeing MOT
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Blood pressure + resting pulse
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Body fat measurement
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Review of height, weight and weight distribution ( BMI)
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Urine tests to check for acidity and liver function
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Nutrition Questionnaire
Gold Wellbeing MOT
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Blood pressure + resting pulse
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Body fat measurement
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Review of height, weight and weight distribution ( BMI)
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Urine tests to check for acidity and liver function
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Nutrition Questionnaire
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Food Detective Test - to identifying food specific intolerance (IgG) antibodies to the foods we consume.
The foods we test for are as follows and the results are available immediately after testing:
Corn, Durum Wheat, Gluten, Oats, Rice, Rye, Wheat, Almond, Brazil Nut, Cashew, Cocoa Bean, Peanut, Legume Mix (pea, lentil, haricot), Soya Bean, Walnut, Beef, Chicken, Lamb, Pork, Freshwater Fish Mix (salmon, trout), Shellfish Mix (shrimp, prawn, crab, lobster, mussel), Tuna, White Fish Mix (haddock, cod, plaice), Broccoli, Cabbage, Carrot, Celery, Cucumber, Leek, Peppers (red, green, yellow), Potato, Apple, Blackcurrant, Grapefruit, Melon Mix (cantaloupe, water melon), Olive, Orange & Lemon, Strawberry, Tomato, Egg (whole), Cow's Milk, Garlic, Ginger, Mushroom, Tea, Yeast.
For bookings, enquiries and further information or if you would like the opportunity to undergo any of the tests with Jo then please don't hesitate to contact us!