Listening to an interesting podcast can really make you think and boost your wellbeing. Taking a few minutes to listen to a relaxing podcast can really help you to shut out the rest of the world for a little while – and give you the tools to live a calmer life. 

Podcasts are a brilliant way to educate yourself, self-reflect, and at the bare minimum liven up mundane chores like cleaning or grocery shopping.

If you’ve not tried listening to podcasts before, we’ve pulled together a varied list you might find interesting to help support you in your health and wellbeing goals.

We’ve put together a collection of podcasts to make you feel good when you’re sad, keep you healthy, help you change your life and to show you how to slow down.

Some of them will help you to change your life, while others will inspire you with stories…